“Living ~ Its your life, live it well, live it to the fullest, make the most of it, each day … More
Tag: mental-health
Jump for Joy – a guest blog by Colline Kook-Chun
I came across this wonderful Jump for Joy post written by Colline Kook-Chun and she kindly gave me permission to … More
Jumping to conclusions, jumping out the window or jumping for joy?
Today I am happy to share this wonderful guest post by Arminda Arsoi, a positive psychotherapy consultant from Romania. Enjoy! … More
decide your life is your own…
“The best day of your life is the one on which you decide your life is your own. No apologies … More
living life to the fullest…
“There is no exact pattern for living life to the fullest. It is a balance. A deep and rich life … More
Set a goal to achieve something…
“Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at … More
All who have accomplished great things…
“All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was … More
fun around every corner…
“This is my wish for you: peace of mind, prosperity through the year, happiness that multiplies, health for you and … More
in each moment of our lives…
“Most of us fail to realize the tremendous potential that lies before us in each moment of our lives. Every … More
anything is possible…
“I have realized, that anything is possible, if you like who you are and what you do. Yes, anything is … More
discover yourself to be a greater person…
“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends … More
choose a goal that is important to you…
“One of the most essential things you need to do for yourself is to choose a goal that is important … More
Happiness comes with practice…
“Feeling unsatisfied is not a problem but a habit. Happiness comes with practice. Use your creative power…Intend enjoyment.” Doña Esra
had to begin…
“Don’t let life discourage you; everyone who got where he is had to begin where he was.” – Richard L. … More
determine where you can go…
“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein
the core of existence…
“…joy is the core of existence, the motive power of every living being… it is the need of one’s body … More
The best day of your life…
“The best day of your life is the one on which you decide your life is your own. No apologies … More
Life is about…
“…Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s … More
To make progress…
“To make progress, we need to be able to imagine alternative realities, and not just any old reality but a … More
every day you get to wake up and breathe is a gift…
“LIVE now! Go travel, express yourself, break your fears, dream big, forgive, apologize, do something amazing for someone else, use … More
You are good enough…
“You are good enough, smart enough, beautiful enough, strong enough. Believe it and STOP letting insecurity run your life.” – … More
time for those things that you enjoy…
“…taking time for those things that you enjoy you build your own strength, boost your self-esteem, and give yourself a … More
positive energy to everything…
“Enthusiasm makes life more vibrant, more alive, more fulfilling. Enthusiasm makes you more effective, more fun to be around, more … More
a leap of faith…
“Things can fall apart, or threaten to, for many reasons, and then there’s got to be a leap of faith. … More
laugh, play, and have fun…
“The ability to laugh, play, and have fun with others not only makes life more enjoyable but also helps you … More
choose to have fun…
“Recent research has shown us that when we take the time to relax and play, we will become healthier, happier, … More
lasting health is JOY…
“One of the keys to lasting health is JOY!” – Susan Smith Jones, Ph.D
joy is pure energy…
“Joy gives you the power, motivation and confidence to achieve things that otherwise seem too difficult to attempt. Better than … More
A great pool of energy…
“Love yourself … accept yourself … be yourself. These qualities will create for the first time an individual whose inner … More
flow with it…
“Life is always changing and expanding. You can choose to resist it or flow with it, but the latter will … More
Motivation is…
“Motivation is the psychological feature that arouses an organism to action toward a desired goal and elicits, controls, and sustains … More
meditates upon good thoughts…
“The more man meditates upon good thoughts, the better will be his world and the world at large.” – Confucius
Keep your thoughts positive…
“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. … More
believe in ourselves…
“Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience” – e. e. Cummings
life you’re proud of…
”…live a life you’re proud of. If you find that you’re not, I hope you have the strength to start … More
keep growing in all areas of life…
“The key to success is to keep growing in all areas of life – mental, emotional, spiritual, as well as … More
Laughter is the Best Medicine…
“Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter … More
follow your heart…
“Remembering you are going to die is the best way I know to avoid the trap of thinking you have … More
Inventive genius…
“Inventive genius requires pleasurable mental activity as a condition for its vigorous exercise.” – Alfred North Whitehead
leap with all your heart…
“Lift yourself up – push yourself forward – leap with all your heart.” – Eyoälha
where you want to go…
“Trusting your intuition means tuning in as deeply as you can to the energy you feel, following that energy moment … More
How would your life be different…
“How would your life be different if… You stopped focusing on what you didn’t want and started focusing on what … More
express an emotion…
“Just seeing someone express an emotion can evoke that mood in you,” Dr. Cacciopo said. “This dance of moods goes … More
just play
“Let courage burst though. Push up, stretch out, jump out of the haze. For a moment, just play. Absorb the … More
Movement is a medicine…
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~ Carol Welch
a vivid passion for life…
“A creative, passionate spark burns within you Let the wild breath of the wind, rush through you. Ignite a fire … More
that which inspires you…
“You must put all your energy into that which inspires you, for this will be the catalyst that ignites your … More
if you’re alive…
“…if you’re alive, you got to flap your arms and legs, you got to jump around a lot, you got … More
know joy…
“May your walls know joy; May every room hold laughter and every window open to great possibility.” – Maryanne Radmacher-Hershey
The opportunity for fun… Quote
“Don’t keep trying to go outside yourself searching for something that’s fun. It’s not out there anywhere. It’s inside. The … More
Fun feels good :)
I love to laugh and have fun. It seems pretty obvious to me that fun must be good for us, … More
a mental picture… Quote
“Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously and never … More
jump over the hurdles… Quotes
“You have to find something that you love enough to be able to take risks, jump over the hurdles and … More
Play energizes.. Quote
“Play energizes us and enlivens us. It eases our burdens. It renews our natural sense of optimism and opens us … More
active bodies and minds – Quote
“Photography suits the temper of this age – of active bodies and minds. It is a perfect medium for one … More
Jumping over the “Upper Limit”
Jumping is a perfect metaphor for life. Those ups and downs, ebbs and flows we all encounter learning, loving and … More
Jumping self-portrait… finding GRATITUDE in unexpected circumstances
As I was playing around taking jumping self-portraits in Berlin, Germany, I landed wrong and sprained my ankle. It was … More
What does it feel like to jump for joy?
What does it feel like to jump for joy? In my experience it feels like, playful, energizing, exercise, freeing, … More