choose to have fun…

“Recent research has shown us that when we take the time to relax and play, we will become healthier, happier, more creative, and more resilient to life’s little setbacks. When we choose to have fun, to let go and laugh, our physiology actually changes. Our blood pressure drops, our glands release natural pain-killing hormones, and our tensely held muscles finally let go and relax. We even become more effective and productive at work if we find time for lighthearted fun in the midst of our busy days and weeks.”Keith and Maura Leon

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